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5 Health Benefits of Hemp

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5 Health Benefits of Hemp

Hemp also known as the cannabis plant, is one of the oldest domesticated crops, particularly grown for its fiber. It has been used a multitude of things including, for rope, paper and textiles. Studies have shown that it provides many health benefits. 

 

  1. Great Source of Nutrition

Hemp plants can be eaten whole, pressed into edible oil or ground into flour for baking. It also contains a full balance of essential fiber and amino acids. 

 

  1. Contributes to Heart Health

Hemp seeds contain many heart-healthy compounds, including the amino acid arginine. These compounds enhance blood flow and help you maintain optimal blood pressure.

 

  1. Does wonders for Skin Health

Hemp also contains the Omega-6 fatty acids which stimulate skin and hair growth. Hemp also contains natural oils which are moisturizing to the skin.

 

  1. Plant-Based Protein [all natural and organic]

About two to three tablespoons of hemp seeds offers about 11 grams of protein.

 

  1. Excellent for Digestion 

Hemp is often grown because it is an excellent source of fiber. Fiber plays an essential role in your digestive health. 

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  • Austin Peterson
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