Tips for Staying on Track with Your Health and Wellness Goals
Start Small—the same way our bad habits weren’t formed in a day, we can’t expect an entire lifestyle change to take place overnight. But if we can make ourselves try one thing differently—like get up in the morning and put your gym clothes on right away—over time we can form habits that make taking the next step that much easier. Before you know it, you won’t be able to put on those gym clothes fast enough!
Be SMART—many of us have heard of the powerful acronym for creating goals that actually have the potential to be achieved. The reason it’s so important to have specific, measurable, achievable, results-focused, and time-bound goals is that it gives us somewhere to go and differentiates our efforts from being just a dream. Essentially, using this method will help you to visualize the steps you need to take to make changes in your lifestyle. Instead of simply deciding you want to drink more water, planning out how much water you’ll drink and how you’ll gradually increase your intake over a certain amount of time takes out the guesswork of how to get started with making that change!
Tell Everyone!—accountability is key here. The advantage of announcing your health goals to the people around you is that if you don’t get up to put on your gym clothes that morning or if you didn’t drink that last glass of water, you’ll have those people to answer to. That alone can give someone the motivation to get things done! Better yet, if you have someone working towards the same goal as you, by supporting one another you can be there when the other person is feeling unmotivated, and vice versa. And don’t stop there, share it with your journal! Being able to read back and see how far you’ve come can also be a great motivator for those days you’re just not feeling it.
The Possibilities are Endless!—when we think of health goals, many times losing weight and eating healthier are the first to come to mind. The great news is there are so many other ways to improve our health and overall wellness. You can make a goal to go to the gym more and eat less, but you can also make goals to get outside with friends, always choose to take the stairs, add natural oils to your diet (we love CBD Hemp Oil), or try that new spin class your coworker has been telling you about! The point is to find something that excites you—and don’t be afraid to switch it up. Now get out there and start achieving!
- Kate Hurd