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What are the Benefits of Turmeric and Curcumin?

What are the Benefits of Turmeric and Curcumin? 0

What is it?

Turmeric is a yellow colored spice that has been used in dishes native to India for thousands of years. The root of the plant is harvested, cleaned, and dried. It is then turned into a powder. It has a spicy kick that lends itself to being a common seasoning used in food. Besides its culinary uses, turmeric has been used for textile dying and even health remedies. Turmeric contains what is known as curcumin. You can only find a small percentage of curcumin in turmeric. However, in 1815, it was able to be isolated from turmeric and became an important player.

 

When you have turmeric and curcumin both working in your body, you will find many health benefits. These spices have properties that help to create a better overall feeling of wellbeing. Here are some of the beneficial properties and health benefits of turmeric and curcumin:  

Anti-Inflammatory

Curcumin has been found to have strong anti-inflammatory properties. Curcumin blocks Nf-kB. This molecule is related to inflammation and is suspected to be the major factor in several chronic diseases.

Increases Body’s Antioxidant Capacity

Oxidative damage has been believed to be one of the many causes of several diseases. Turmeric contains the ability to boost the body's natural antioxidant enzymes.

Lowers Risk of Heart Disease

Heart disease is the largest killer in the world. One of the causes of heart disease is inflammation. Due to the fact that the spice has strong and natural anti-inflammatory properties, it limits this problem. Another cause of heart disease is oxidative damage. Turmeric's strong antioxidant property goes a long way with fighting and preventing heart disease.

Aids in Disease

Cancer is a horrible disease that affects many. Cancer is characterized by an uncontrolled growth of cells. Though there are many different types of cancer, they all have this in common. Curcumin can not cure cancer but it does help affect the development and growth of the cancer cells at a molecular level.

Can help Alzheimer's Disease

This spice has been found to cause improvements in the pathological process of the disease. It has been found to slow down and in some cases even reverse the effects of Alzheimer's disease. Inflammation and oxidative damage are both key players in the disease. This spice helps to counteract both of these issues.

There are many other health benefits of turmeric and curcumin. This spice has properties that are tremendously beneficial for your overall wellbeing. You can reap the benefits of it by adding it as a spice to your food or making it a regular part of your supplement routine.

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Make This Valentine's Day Healthy and Exciting

Make This Valentine's Day Healthy and Exciting 0

For most Americans, every Valentine’s Day brings the trite and cliché; a night out at dinner and a box of chocolates. Maybe if you’re lucky, you receive those chalk flavored heart candies. When you think about it, Valentine’s Day has taken on the characteristics of an unhealthy and boring day with no special meaning. It doesn’t have to be that way! Here are some exciting tips that will keep you thinking about your health on a typical day where splurging and monotony are the norm.

Take your partner out for a walk or a hike on Valentine’s Day.

This can be as creative and as fun as you make it, not to mention very healthy. This doesn’t mean to just take your hubby around for a neighborhood walk that lasts ten minutes. Instead, try going somewhere with your significant other that you two have never been before. This could include a park, a mountain, a lake, a beach, or some other natural landscape.

Spend Valentine’s Day doing some sort of physical activity.

Valentine’s Day may be more romantic if you participate in activities that are appropriate for the season. For example, a good calorie burning source of entertainment would be ice-skating. Many people have never even tried ice-skating before. It makes for a good activity because it burns calories and can be very romantic.

Plan a Weekend Getaway

Valentine’s Day lands on a Tuesday this year, but that doesn’t mean you can’t plan for a weekend trip. Perhaps you could go to a trip to a ski lodge or a nice hotel somewhere. Make this year’s Valentine’s Day interesting and healthy! Don’t recycle the same idea because then it seems like you and your partner are just running through the motions of what conventional Valentine’s standards demand of you.

Be authentic. Be healthy. Be active. Be original.

Notice Anything New About Our Website!?

Notice Anything New About Our Website!? 0

You may have noticed a bit of a change to our website! This is because Absolute has expanded to include an entire fitness and weight management based line of products that can go hand in hand with your current CBD regimen.

 

You can now beef up your fitness supplements to have the very best of all worlds - weight loss, health, and pain management. If you find yourself not able to shed the desired pounds you aim to even while busting your butt at the gym, one of our weight loss supplements might be the best option for you to finally be rid of that pesky extra weight. Take your CBD before or after working out, and you'll soon find that any aches or soreness have disappeared from your life. Supplements also help to boost antioxidants in your system, add nutrients to your diet, and improve your cardiovascular health.

 

While CBD is still a focus of ours, we like to believe it fits well within the spectrum of health, fitness, pain management, and nutrition. You can create the best lifestyle for you to live absolute with the addition of these helpful supplements in your life. So explore the new website and decide whether now is the time for you to live absolute!

The Truth About Your Healthy Snacks

The Truth About Your Healthy Snacks 0

truth-about-healthy-snacks

We’ve all tried to swap out a bag of chips for some whole grain pretzels or a granola bar in an attempt to eat better and be more healthy. However, what we’re perceiving as the better option may be just as bad as our original guilty pleasure or indulgence. As people study food more, it has come to light that many things we thought were good for our health and our waistlines might not be as beneficial as we thought. Let’s take a look at some popular “healthy” snacks and see what the truth is.

 

Granola Bars: These can be great if you avoid the ones loaded with sugars. However, many granola bars are super sugary and sacrifice health for taste. Granola isn’t good for you if it’s been over processed and covered in multiple layers of corn syrup and sugar. The challenging part about finding truly healthy granola bars is most people don’t like the taste of a dry, unsugared granola bar (go figure!) Because of this many granola bars contain chocolate, caramel, and other ingredients that you wouldn’t eat alone and think they’re healthy.  So why does having them loaded in your healthy snack make it any better? Look for options that don’t contain added sweet ingredients, and stick to natural flavors.

 

100 Calorie Packs: People think these are “healthy” alternatives, but they’re actually only marketed this way because there is a limited number of calories in them. Calorie count aside, these are usually snacks high in processed fats and carbs. Instead of the entire bag of chips, you’re just getting a small portion of the same unhealthy products. You’re hard pressed to find an element of these little packs that can be construed as healthy. Furthermore, many people think that since there’s only 100 calories in one pack and it isn’t bad for you, they can eat multiple, leading to the consumption of calories that are equivalent to the full-sized snack. 

 

Pretzels: For some reason, we have the perception that pretzels are a healthy alternative to snacks like chips or cookies. But when it comes down to it, pretzels are basically just flour and salt, and all carbs, which are all a huge no-no. They’re also nutritionally empty. If you’re going to fuel your body, try choosing something a bit more nutritional. Pretzels will do absolutely nothing for your body. They also have a ton of sodium stemming from all that salt on top - with one serving size containing about 25% of your recommended daily consumption.

 

Veggie Chips: Just because you see the word veggie on these packages doesn’t make them as healthy as a vegetable. These products are often misleading, with the only veggie in sight being vegetable powder that fools you into thinking your veggie chips have the nutritional value of the vegetable they share a color with. The nutrients from vegetables are not in your veggie chips, despite the artificial flavoring that might give you that impression. If there actually are veggies in your chips, their presence is so minuscule due to over processing that any nutritional value that could possibly come from them is gone. Veggie chips are also made of mostly potato starch and corn flour. So unless potato starch is your idea of a nutritional vegetable, steer clear of veggie chips. 

 

Dried Fruit: Many are fooled into thinking since fruit is good for me, dried fruit must be too. The truth is, many dried fruit products contain a ton of additives like sulfur to extend their shelf life. Do you really want to be consuming sulfur when you’re trying to be healthy? Additionally, many dried fruit is thoroughly sweetened with a ton of sugar to balance out the taste, totally canceling out any health benefits. Unsweeted and unsulfured products are available at certain health food stores, but you might as well save yourself the hassle and just stick to fresh fruit instead.

12 Quotes to Drive You to Fulfill Your New Years Resolutions

12 Quotes to Drive You to Fulfill Your New Years Resolutions 0

12-quotes-fulfill-new-years-resolutions

 

2017 is here! That means everyone is doing their best to stick to their resolutions, some being far more difficult than others. As we know by now, resolutions aren’t always a one-stop fix. They’re an uphill climb, hard to stick to, and you will most likely face many steps backwards while trying to move forward. When your resolution involves making healthier choices and getting your body in better shape, you’ll need some motivation to push you through those difficult times. We’re here to help motivate you — after all, we’re on this journey of health together. But some motivation from those who are more wise than we are can be immensely powerful. Here are 12 quotes we think represent this journey to a better you. We hope these quotes free you from what was holding you back in 2016, and get you in the healthiest mindset for the trials and triumphs of 2017.

 

“Change doesn’t come in nickels and dimes. It comes in dedication and sweat.”
- Toni Sorenson
“Exercise is a great leveler. It doesn’t matter how rich you are, you can’t just buy your way into a great body. You have to do the work. I find that comforting. It’s one of the few things in life where we’re all on a level playing field.”
- Vinnie Tortorich
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.”
- Tom Stoppard
“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”
- Carlos Castenada
“The best view comes after the hardest climb.”
- Unknown
‘I’ve realized that I’m more important than food is. I love a big slice of pizza, but I love myself more. It’s about saying you deserve to be healthy.”
- Valerie Bertinelli
“Transformation isn’t a future event, it’s a present day activity.”
- Jillian Michaels
“Most people have no idea how good their body is designed to feel.”
- Kevin Trudeau
“Great works are performed, not by strength, but by perseverance.”
- Samuel Johnson
“Vision is not enough. It must be combined with venture. It is not enough to stare up at the steps; we must also step up the stairs.”
- Vaclav Havel
“There is always a step small enough from where we are to get us to where we want to be. If we take that small step, there’s always another we can take, and eventually a goal thought to be too far to reach becomes achievable.” 
- Ellen Langer
“The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.”
- Ann Wigmore
15 Quotes About Healthy Living to Help You Through the Day

15 Quotes About Healthy Living to Help You Through the Day 0

Live Absolute CBD Hemp Oil Quotes

Sometimes we can hit a wall with whatever we’re going through in life and need a little pick-me-up. Whether you’re working on getting in shape, getting into a healthier lifestyle, struggling with your mental health, or dealing with chronic illness, we’ve compiled an assortment of healthy living quotes we hope you can all identify with and bring you comfort.

Sometimes we can hit a wall with whatever we’re going through in life and need a little pick-me-up. Whether you’re working on getting in shape, getting into a healthier lifestyle, struggling with your mental health, or dealing with chronic illness, we’ve compiled an assortment of healthy living quotes we hope you can all identify with and bring you comfort.

1. Don't forget to put yourself first.

2. Small progress is still progress.

3. Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

4. Fitness is not about being better than someone else. It's about being better than you used to be.

5. Invest in yourself, you're going to be here for a while.

6. Strive for progress, not perfection.

7. Don't let your struggle define you.

8. Push harder than yesterday if you want a different tomorrow.

9. See the good in all things.

10. It does not matter how slowly you go, as long as you do not stop.

11. Your track record for getting through difficult days is 100 percent.

12. It's not "can I do this?", it's "how can I do this?"

13. What 10 things can I be thankful for right now?

14. A healthy outside starts from the inside.

15. See the light at the end of the tunnel.