What are the Benefits of Turmeric and Curcumin?
What is it?
Turmeric is a yellow colored spice that has been used in dishes native to India for thousands of years. The root of the plant is harvested, cleaned, and dried. It is then turned into a powder. It has a spicy kick that lends itself to being a common seasoning used in food. Besides its culinary uses, turmeric has been used for textile dying and even health remedies. Turmeric contains what is known as curcumin. You can only find a small percentage of curcumin in turmeric. However, in 1815, it was able to be isolated from turmeric and became an important player.
When you have turmeric and curcumin both working in your body, you will find many health benefits. These spices have properties that help to create a better overall feeling of wellbeing. Here are some of the beneficial properties and health benefits of turmeric and curcumin:
Curcumin has been found to have strong anti-inflammatory properties. Curcumin blocks Nf-kB. This molecule is related to inflammation and is suspected to be the major factor in several chronic diseases.
Increases Body’s Antioxidant Capacity
Oxidative damage has been believed to be one of the many causes of several diseases. Turmeric contains the ability to boost the body's natural antioxidant enzymes.
Lowers Risk of Heart Disease
Heart disease is the largest killer in the world. One of the causes of heart disease is inflammation. Due to the fact that the spice has strong and natural anti-inflammatory properties, it limits this problem. Another cause of heart disease is oxidative damage. Turmeric's strong antioxidant property goes a long way with fighting and preventing heart disease.
Can help Alzheimer's Disease
This spice has been found to cause improvements in the pathological process of the disease. Inflammation and oxidative damage are both key players in the disease. This spice helps to counteract both of these issues.
There are many other health benefits of turmeric and curcumin. This spice has properties that are tremendously beneficial for your overall wellbeing. You can reap the benefits of it by adding it as a spice to your food or making it a regular part of your supplement routine.
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- Amar Jit