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Make This Valentine's Day Healthy and Exciting

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Make This Valentine's Day Healthy and Exciting

For most Americans, every Valentine’s Day brings the trite and cliché; a night out at dinner and a box of chocolates. Maybe if you’re lucky, you receive those chalk flavored heart candies. When you think about it, Valentine’s Day has taken on the characteristics of an unhealthy and boring day with no special meaning. It doesn’t have to be that way! Here are some exciting tips that will keep you thinking about your health on a typical day where splurging and monotony are the norm.

Take your partner out for a walk or a hike on Valentine’s Day.

This can be as creative and as fun as you make it, not to mention very healthy. This doesn’t mean to just take your hubby around for a neighborhood walk that lasts ten minutes. Instead, try going somewhere with your significant other that you two have never been before. This could include a park, a mountain, a lake, a beach, or some other natural landscape.

Spend Valentine’s Day doing some sort of physical activity.

Valentine’s Day may be more romantic if you participate in activities that are appropriate for the season. For example, a good calorie burning source of entertainment would be ice-skating. Many people have never even tried ice-skating before. It makes for a good activity because it burns calories and can be very romantic.

Plan a Weekend Getaway

Valentine’s Day lands on a Tuesday this year, but that doesn’t mean you can’t plan for a weekend trip. Perhaps you could go to a trip to a ski lodge or a nice hotel somewhere. Make this year’s Valentine’s Day interesting and healthy! Don’t recycle the same idea because then it seems like you and your partner are just running through the motions of what conventional Valentine’s standards demand of you.

Be authentic. Be healthy. Be active. Be original.

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  • Shannon Kaszuba
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