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What are the Benefits of Turmeric and Curcumin?

What are the Benefits of Turmeric and Curcumin? 0

What is it?

Turmeric is a yellow colored spice that has been used in dishes native to India for thousands of years. The root of the plant is harvested, cleaned, and dried. It is then turned into a powder. It has a spicy kick that lends itself to being a common seasoning used in food. Besides its culinary uses, turmeric has been used for textile dying and even health remedies. Turmeric contains what is known as curcumin. You can only find a small percentage of curcumin in turmeric. However, in 1815, it was able to be isolated from turmeric and became an important player.

 

When you have turmeric and curcumin both working in your body, you will find many health benefits. These spices have properties that help to create a better overall feeling of wellbeing. Here are some of the beneficial properties and health benefits of turmeric and curcumin:  

Anti-Inflammatory

Curcumin has been found to have strong anti-inflammatory properties. Curcumin blocks Nf-kB. This molecule is related to inflammation and is suspected to be the major factor in several chronic diseases.

Increases Body’s Antioxidant Capacity

Oxidative damage has been believed to be one of the many causes of several diseases. Turmeric contains the ability to boost the body's natural antioxidant enzymes.

Lowers Risk of Heart Disease

Heart disease is the largest killer in the world. One of the causes of heart disease is inflammation. Due to the fact that the spice has strong and natural anti-inflammatory properties, it limits this problem. Another cause of heart disease is oxidative damage. Turmeric's strong antioxidant property goes a long way with fighting and preventing heart disease.


Can help Alzheimer's Disease

This spice has been found to cause improvements in the pathological process of the disease. Inflammation and oxidative damage are both key players in the disease. This spice helps to counteract both of these issues.

There are many other health benefits of turmeric and curcumin. This spice has properties that are tremendously beneficial for your overall wellbeing. You can reap the benefits of it by adding it as a spice to your food or making it a regular part of your supplement routine.

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15 Quotes About Healthy Living to Help You Through the Day

15 Quotes About Healthy Living to Help You Through the Day 0

Live Absolute CBD Hemp Oil Quotes

Sometimes we can hit a wall with whatever we’re going through in life and need a little pick-me-up. Whether you’re working on getting in shape, getting into a healthier lifestyle, struggling with your mental health, or dealing with chronic illness, we’ve compiled an assortment of healthy living quotes we hope you can all identify with and bring you comfort.

Sometimes we can hit a wall with whatever we’re going through in life and need a little pick-me-up. Whether you’re working on getting in shape, getting into a healthier lifestyle, struggling with your mental health, or dealing with chronic illness, we’ve compiled an assortment of healthy living quotes we hope you can all identify with and bring you comfort.

1. Don't forget to put yourself first.

2. Small progress is still progress.

3. Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

4. Fitness is not about being better than someone else. It's about being better than you used to be.

5. Invest in yourself, you're going to be here for a while.

6. Strive for progress, not perfection.

7. Don't let your struggle define you.

8. Push harder than yesterday if you want a different tomorrow.

9. See the good in all things.

10. It does not matter how slowly you go, as long as you do not stop.

11. Your track record for getting through difficult days is 100 percent.

12. It's not "can I do this?", it's "how can I do this?"

13. What 10 things can I be thankful for right now?

14. A healthy outside starts from the inside.

15. See the light at the end of the tunnel.

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