What are the Benefits of Turmeric and Curcumin? 0
What is it?
Turmeric is a yellow colored spice that has been used in dishes native to India for thousands of years. The root of the plant is harvested, cleaned, and dried. It is then turned into a powder. It has a spicy kick that lends itself to being a common seasoning used in food. Besides its culinary uses, turmeric has been used for textile dying and even health remedies. Turmeric contains what is known as curcumin. You can only find a small percentage of curcumin in turmeric. However, in 1815, it was able to be isolated from turmeric and became an important player.
When you have turmeric and curcumin both working in your body, you will find many health benefits. These spices have properties that help to create a better overall feeling of wellbeing. Here are some of the beneficial properties and health benefits of turmeric and curcumin:
Curcumin has been found to have strong anti-inflammatory properties. Curcumin blocks Nf-kB. This molecule is related to inflammation and is suspected to be the major factor in several chronic diseases.
Increases Body’s Antioxidant Capacity
Oxidative damage has been believed to be one of the many causes of several diseases. Turmeric contains the ability to boost the body's natural antioxidant enzymes.
Lowers Risk of Heart Disease
Heart disease is the largest killer in the world. One of the causes of heart disease is inflammation. Due to the fact that the spice has strong and natural anti-inflammatory properties, it limits this problem. Another cause of heart disease is oxidative damage. Turmeric's strong antioxidant property goes a long way with fighting and preventing heart disease.
Can help Alzheimer's Disease
This spice has been found to cause improvements in the pathological process of the disease. Inflammation and oxidative damage are both key players in the disease. This spice helps to counteract both of these issues.
There are many other health benefits of turmeric and curcumin. This spice has properties that are tremendously beneficial for your overall wellbeing. You can reap the benefits of it by adding it as a spice to your food or making it a regular part of your supplement routine.
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Simple Steps for Digital Detoxing 0
We've all heard how great detoxing can be for your body, but have you ever heard how a "digital detox” can change your life? Detoxing is everywhere, but you can apply this health craze to other parts of your life, and reap benefits other than physical health. A digital detox is exactly what it sounds like, removing digital technology from your life for a short period of time and instead relying on other sources. We’ve become so reliant on unnecessary technology, it really puts things in perspective to take a break!
If this thought seems too scary (which for many, it may be!) you can take small steps to reduce the amount of time you use digital devices.
1. Designate one hour a day as your browsing time.
Whether it’s to peruse social media, catch up on some blogs, or what have you, internet browsing takes up most of the time on our digital devices, no matter your age. Figure out a stretch of time when you can catch up on whatever it is you don’t want to miss. Maybe the best time for you is when you get home and want to unwind after work, or maybe when you first get up in the morning and need something to scour as you eat breakfast. But this designated hour is the ONLY hour you can be browsing your feed. That also doesn't mean you need to spend the full hour refreshing your feed, but make sure to limit yourself to no more than an hour or else you won't see a difference.
2. Do it the old-fashioned way.
Instead of using an e-book, use a physical book. Instead of Pinterest-ing recipes, use a cookbook. Get your news from a, you guessed it… newspaper (or magazine)! Exposing yourself to less blue light (emitted from digital screens) can do wonders for your health, including helping you sleep better at night.
3. Get moving!
For anyone that's tried to run and scroll through their feed at the same time, you know it's difficult. If you feel tempted to play around on your phone just because, try to perform activities that make it difficult for you to do so. Go for a run or a hike, go see a movie or a play, and not only will you be unable to pull out your device, you won't feel the need to because you’ve found another task to occupy your mind.
4. Be social, without the media.
Instead of texting your friends because you have something to fill them in on, make plans to get together and spend some time face-to-face. You'll feel closer, and better yet, you can find other things to talk about that don't have to do with a post you saw on Instagram today. Face-to-face conversation sparks more discussion than texting, so you’ll actually end up getting a lot more out of the conversation.
5. Find a different outlet for the same purpose.
If you find yourself missing social media because of the self expression you feel from it, you can try a different form. Instead of tweeting, try journaling. Instead of Instagramming, try making a piece of art (it doesn't have to be great!). You'll ultimately be left with the same sense of expression, just with a different audience: yourself! In the end, we place too much on others’ perception instead of valuing our own. We might find our enjoyment of something comes from others acknowledging we did it, but the truth is, we should learn to enjoy these things for ourselves instead of needing an audience!
12 Quotes to Drive You to Fulfill Your New Years Resolutions 0
2017 is here! That means everyone is doing their best to stick to their resolutions, some being far more difficult than others. As we know by now, resolutions aren’t always a one-stop fix. They’re an uphill climb, hard to stick to, and you will most likely face many steps backwards while trying to move forward. When your resolution involves making healthier choices and getting your body in better shape, you’ll need some motivation to push you through those difficult times. We’re here to help motivate you — after all, we’re on this journey of health together. But some motivation from those who are more wise than we are can be immensely powerful. Here are 12 quotes we think represent this journey to a better you. We hope these quotes free you from what was holding you back in 2016, and get you in the healthiest mindset for the trials and triumphs of 2017.
Delicious and Good For You: The Benefits of Green Tea 0
Green tea has to be one of the healthiest drinks out there. If you’re looking to give your immune system a boost, speed up your metabolism, or improve your brain function without moving a muscle (except to grab your favorite mug), then green tea could be the secret ingredient you’ve been needing in your life.
Green tea helps with the best of both worlds, because it can help improve your outside by starting from the inside. Green tea is also completely natural. What more can you ask for? With how many benefits are jam-packed in this tasty little drink, you’d wonder why absolutely everyone hasn’t taken advantage of it yet.
Let’s start with the basics green tea is loaded with antioxidants and nutrients. You’ve heard it all your life, I’m sure— these things are awesome for you. But let’s break it down a little for those of you interested in the details. How do these things actually affect the health of your body? Antioxidants are nutrients and/or enzymes, meaning they play a huge role in fighting free radicals, substances that attack your DNA and other healthy cells. Antioxidants boost up your ability to fight off these free radicals, and push back against things like visible aging and cellular damage, and reduce the chance of disease. Antioxidants mop up these unstable free radicals to repair and limit cell and molecule damage that comes from our everyday contact with them.
Green tea contains a superpower called Epigallocatechin Gallate, which we’ll call EGCG. This compound has been tied to numerous studies that show it is effective in treating various diseases, making it a big contributing player in green tea’s health-boosting reputation. Green tea has also been known to increase fat burning and boost the metabolic rate.
Green tea also helps to keep you awake. Are you someone that needs your morning coffee in order to make it through the day? Green tea is likely a better alternative for you. Although it doesn’t contain as much caffeine as coffee does, green tea doesn’t contain the added cream and sugar that many of us coffee drinkers love. Instead, you get an all-natural option with all the aforementioned health benefits. Green tea contains this active stimulant, but because it does not have the same amount that you find in coffee, you won’t get the same jittery effects, which is oftentimes our least favorite part about getting our morning java. Instead, you’ll have a more productive, stable buzz. You’ll still reap the benefits of being more energized, but you won’t find yourself tapping your foot against your desk all day.
Hate drinking your tea plain? You can add some natural ingredients that serve up excellent health benefits themselves. Boost up the flavor and nutrition with lemon or honey.
Lemon is packed with nourishing elements like vitamins C, B6, A, E, and iron, magnesium, potassium, and protein, among others. Lemons also help to restore balance to the body’s pH, and is known to fight infections and cold through flavonoids.
Honey will add a sweetness to your tea that rivals sugar in your coffee. Besides its delicious taste, honey also aids in soothing things like allergies and sore throats. Honey will also help you to get yourself off to sleep, as it is a natural sleep aid. Honey is additionally overall anti-bacterial, anti-fungal, regulates blood sugar, probiotic (meaning it contains friendly bacteria!), and helps to strengthen the immune system by way of producing immune cells. How’s that for a super-packed drink?
We've only just begun to scratch the surface when it comes to what green tea can do for your body. It's all-natural, has a comforting taste, and produces a multitude of beneficial changes that will become visible after adding a few cups to your diet. What's not to love? Now go ahead and brew yourself a cup, you can thank us later.
5 Apps to Increase Mental Clarity 0
We all have stressors in our day-to-day that get into our heads and hinder us from reaching a place of peace. Fortunately, scientists and techies are coming up with creative ways to help us combat these things. We’re living in the 21st century, so technology has now come into play as a valid tool to help improve your mental state. You can now utilize brain training apps as a tool to increase your mental clarity.
Some of us want to be able to focus better while at work, release ourselves from distracting thoughts, or even just boost our mood. Mental clarity can be a component that leads to your fulfillment, and allow you to achieve peace and balance through brain training activities. These apps aim to train your brain in several different categories— like positivity, meditation, communication skills, awareness, or memory— and in turn lead you towards a new direction. Many have attributed the change to a healthy lifestyle to these apps, so what have you got to lose? Here are 5 of our favorite apps that increase mental clarity.
Elevate: This app focuses on cognitive function, like reading, writing, and listening. This colorful game gives you three training sessions a day that focus on improving your communication skills. It might sound like your high school english class, but Elevate makes these trainings a lot more fun and intriguing. By using bold color schemes, playful animations, and goal-based directions, you feel as though you’re playing a game instead of teaching yourself a lesson about sentence fragments. Elevate aims to improve things like memory, calculation, decision making, and focus through a variety of games that are short and sweet.
Headspace: This app is all about meditation, promising to teach you how to meditate in just 10 minutes a day. Meditation is the holy grail of peace and relaxation for many, and this app aims to expose it to those who are having difficulty or are unaware of how to go about meditation. The goal is to get you to a place where you can focus better, stress less, and smile more. Headspace will teach you the basics of meditation through breathing and visualization, and from there you can choose a category you’d like to focus your session on. Categories include foundation, health, relationships, and performance.
Lumosity: Arguably one of the most popular brain training apps, Lumosity aims to improve skills that can easily translate to real-world tasks, like remembering a list or making decisions. The format is split into sessions of three race-against-the-clock training games tailored to your goals, including but not limited to: memory, attention, problem solving skills, processing speed, and flexibility of thinking. This app feels like a true educational tool that is used to hone in on your cognitive abilities, so you can gain skills that you can apply in your everyday life.
Personal Zen: This app focuses on two animated characters: a happy, friendly little guy, and an angry, negative one. As they burrow through a field of grass, the player must follow the happy character and remember it’s patterns and routes. The point of the game is for the user to focus on the positive, and not the negative. The scientists who created Personal Zen call it’s method “attention bias modification training”, which means it intends to train your brain to pay attention differently. The game aims to reduce stress and anxiety, hoping that the players exit out of the app feeling happier and more positive having focused on the character that reflects those traits. It has also been used in studies as a precursor for an event that can be stress-inducing, like giving a speech, in order to lessen the anxiety associated with the event. Those who played had significantly less stress levels than those who played a placebo version.
Happify: This app trains you to conquer negative thoughts, and in turn hopes to help you show gratitude, cope with stress, and empathize, leading you to live a happier and more fulfilled life. Happify focuses on “positive psychology” meaning strengths and virtues that the player finds within themselves. Features of the app are quizzes, identifying positives polls, and lists that will grant life-changing new habits to the player. Happify aims to improve your mood and your general outlook on life, by retraining your brain to be happier. Performing these guided reflections daily will surely bring you some newfound positivity. Helping you to become more aware, grateful, and be able to focus on the driving forces in your life.
Mental health is just as important as physical health. Keeping your mind positive, sharp, and aware will lead to a mental clarity that you can’t find from a simple workout. Trying out an app as a source to increase mental clarity can only benefit you!
5 Ways to Travel Stress-Free 0
Sometimes we find ourselves stressing before we have to travel when we should really be preparing to enjoy ourselves. Whether it’s for a vacation, business trip, or a day trip, many of us are frequently on-the-go. It’s not always fun though, and traveling can oftentimes be a huge stressor in our lives that adds a lot of unnecessary worry or anxiety. Here are 5 ways to reduce that stress and enjoy your travels!
- Make a list. What to pack, an itinerary of places to visit, or a list of people you need to buy a gift for. A list is a great way to let your mind relax and release the information you need to know without the worry of forgetting something. You can double or even triple check if necessary, and it also allows you to manage your time better when you have everything written out in front of you.
- Get a good night’s sleep. Getting a good night’s sleep before you embark on your travels will leave you energized, refreshed, and ready to take on the day. You’ll be able to accomplish more, and having a full tank of gas will even allow you to be more prepared to try something new! Of course, sleep doesn’t always come easily for us, so check out the blog for some tips to combat sleep anxiety.
- Have a backup plan. Your mind will rest easier knowing if something goes wrong, you’ll be prepared. Have an alternative means of transportation in case an issue arises, or a second choice for an activity or place to visit if something you want to do gets rained out. When you prepare for the worst, you leave a lot less to chance.
- Research your place of interest beforehand. Oftentimes we take a chance on traveling somewhere we’ve never been before, maybe even in another country. It’s important to research your destination beforehand, so you won’t be thrown into any surprises or undesirable situations. You’ll also get a better grasp on the culture and what to expect upon arriving!
- Change your mindset. If you begin to find yourself stressing about your upcoming trip instead of being excited for it, try and change your outlook. Don’t look at your travels as a stressor. After all, most of us travel for pleasure, it shouldn’t make you uneasy! Have something to look forward to. Try to find an element of your trip you really want to experience, and if nothing else, let that guide you.