What are the Benefits of Turmeric and Curcumin? 0
What is it?
Turmeric is a yellow colored spice that has been used in dishes native to India for thousands of years. The root of the plant is harvested, cleaned, and dried. It is then turned into a powder. It has a spicy kick that lends itself to being a common seasoning used in food. Besides its culinary uses, turmeric has been used for textile dying and even health remedies. Turmeric contains what is known as curcumin. You can only find a small percentage of curcumin in turmeric. However, in 1815, it was able to be isolated from turmeric and became an important player.
When you have turmeric and curcumin both working in your body, you will find many health benefits. These spices have properties that help to create a better overall feeling of wellbeing. Here are some of the beneficial properties and health benefits of turmeric and curcumin:
Curcumin has been found to have strong anti-inflammatory properties. Curcumin blocks Nf-kB. This molecule is related to inflammation and is suspected to be the major factor in several chronic diseases.
Increases Body’s Antioxidant Capacity
Oxidative damage has been believed to be one of the many causes of several diseases. Turmeric contains the ability to boost the body's natural antioxidant enzymes.
Lowers Risk of Heart Disease
Heart disease is the largest killer in the world. One of the causes of heart disease is inflammation. Due to the fact that the spice has strong and natural anti-inflammatory properties, it limits this problem. Another cause of heart disease is oxidative damage. Turmeric's strong antioxidant property goes a long way with fighting and preventing heart disease.
Aids in Disease
Cancer is a horrible disease that affects many. Cancer is characterized by an uncontrolled growth of cells. Though there are many different types of cancer, they all have this in common. Curcumin can not cure cancer but it does help affect the development and growth of the cancer cells at a molecular level.
Can help Alzheimer's Disease
This spice has been found to cause improvements in the pathological process of the disease. It has been found to slow down and in some cases even reverse the effects of Alzheimer's disease. Inflammation and oxidative damage are both key players in the disease. This spice helps to counteract both of these issues.
There are many other health benefits of turmeric and curcumin. This spice has properties that are tremendously beneficial for your overall wellbeing. You can reap the benefits of it by adding it as a spice to your food or making it a regular part of your supplement routine.
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Simple Steps for Digital Detoxing 0
We've all heard how great detoxing can be for your body, but have you ever heard how a "digital detox” can change your life? Detoxing is everywhere, but you can apply this health craze to other parts of your life, and reap benefits other than physical health. A digital detox is exactly what it sounds like, removing digital technology from your life for a short period of time and instead relying on other sources. We’ve become so reliant on unnecessary technology, it really puts things in perspective to take a break!
If this thought seems too scary (which for many, it may be!) you can take small steps to reduce the amount of time you use digital devices.
1. Designate one hour a day as your browsing time.
Whether it’s to peruse social media, catch up on some blogs, or what have you, internet browsing takes up most of the time on our digital devices, no matter your age. Figure out a stretch of time when you can catch up on whatever it is you don’t want to miss. Maybe the best time for you is when you get home and want to unwind after work, or maybe when you first get up in the morning and need something to scour as you eat breakfast. But this designated hour is the ONLY hour you can be browsing your feed. That also doesn't mean you need to spend the full hour refreshing your feed, but make sure to limit yourself to no more than an hour or else you won't see a difference.
2. Do it the old-fashioned way.
Instead of using an e-book, use a physical book. Instead of Pinterest-ing recipes, use a cookbook. Get your news from a, you guessed it… newspaper (or magazine)! Exposing yourself to less blue light (emitted from digital screens) can do wonders for your health, including helping you sleep better at night.
3. Get moving!
For anyone that's tried to run and scroll through their feed at the same time, you know it's difficult. If you feel tempted to play around on your phone just because, try to perform activities that make it difficult for you to do so. Go for a run or a hike, go see a movie or a play, and not only will you be unable to pull out your device, you won't feel the need to because you’ve found another task to occupy your mind.
4. Be social, without the media.
Instead of texting your friends because you have something to fill them in on, make plans to get together and spend some time face-to-face. You'll feel closer, and better yet, you can find other things to talk about that don't have to do with a post you saw on Instagram today. Face-to-face conversation sparks more discussion than texting, so you’ll actually end up getting a lot more out of the conversation.
5. Find a different outlet for the same purpose.
If you find yourself missing social media because of the self expression you feel from it, you can try a different form. Instead of tweeting, try journaling. Instead of Instagramming, try making a piece of art (it doesn't have to be great!). You'll ultimately be left with the same sense of expression, just with a different audience: yourself! In the end, we place too much on others’ perception instead of valuing our own. We might find our enjoyment of something comes from others acknowledging we did it, but the truth is, we should learn to enjoy these things for ourselves instead of needing an audience!
Delicious and Good For You: The Benefits of Green Tea 0
Green tea has to be one of the healthiest drinks out there. If you’re looking to give your immune system a boost, speed up your metabolism, lower your risk of cancers, or improve your brain function without moving a muscle (except to grab your favorite mug), then green tea could be the secret ingredient you’ve been needing in your life.
Green tea helps with the best of both worlds, because it can help improve your outside by starting from the inside. Green tea is also completely natural. What more can you ask for? With how many benefits are jam-packed in this tasty little drink, you’d wonder why absolutely everyone hasn’t taken advantage of it yet.
Let’s start with the basics green tea is loaded with antioxidants and nutrients. You’ve heard it all your life, I’m sure— these things are awesome for you. But let’s break it down a little for those of you interested in the details. How do these things actually affect the health of your body? Antioxidants are nutrients and/or enzymes, meaning they play a huge role in fighting free radicals, substances that attack your DNA and other healthy cells. Antioxidants boost up your ability to fight off these free radicals, and push back against things like visible aging and cellular damage, and reduce the chance of disease. Antioxidants mop up these unstable free radicals to repair and limit cell and molecule damage that comes from our everyday contact with them.
Green tea contains a superpower called Epigallocatechin Gallate, which we’ll call EGCG. This compound has been tied to numerous studies that show it is effective in treating various diseases, making it a big contributing player in green tea’s health-boosting reputation. Green tea has also been known to increase fat burning and boost the metabolic rate.
Green tea also helps to keep you awake. Are you someone that needs your morning coffee in order to make it through the day? Green tea is likely a better alternative for you. Although it doesn’t contain as much caffeine as coffee does, green tea doesn’t contain the added cream and sugar that many of us coffee drinkers love. Instead, you get an all-natural option with all the aforementioned health benefits. Green tea contains this active stimulant, but because it does not have the same amount that you find in coffee, you won’t get the same jittery effects, which is oftentimes our least favorite part about getting our morning java. Instead, you’ll have a more productive, stable buzz. You’ll still reap the benefits of being more energized, but you won’t find yourself tapping your foot against your desk all day.
Hate drinking your tea plain? You can add some natural ingredients that serve up excellent health benefits themselves. Boost up the flavor and nutrition with lemon or honey.
Lemon is packed with nourishing elements like vitamins C, B6, A, E, and iron, magnesium, potassium, and protein, among others. Lemons also help to restore balance to the body’s pH, and is known to fight infections and cold through flavonoids.
Honey will add a sweetness to your tea that rivals sugar in your coffee. Besides its delicious taste, honey also aids in soothing things like allergies and sore throats. Honey will also help you to get yourself off to sleep, as it is a natural sleep aid. Honey is additionally overall anti-bacterial, anti-fungal, regulates blood sugar, probiotic (meaning it contains friendly bacteria!), and helps to strengthen the immune system by way of producing immune cells. How’s that for a super-packed drink?
We've only just begun to scratch the surface when it comes to what green tea can do for your body. It's all-natural, has a comforting taste, and produces a multitude of beneficial changes that will become visible after adding a few cups to your diet. What's not to love? Now go ahead and brew yourself a cup, you can thank us later.