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12 Quotes to Drive You to Fulfill Your New Years Resolutions

12 Quotes to Drive You to Fulfill Your New Years Resolutions 0

12-quotes-fulfill-new-years-resolutions

 

2017 is here! That means everyone is doing their best to stick to their resolutions, some being far more difficult than others. As we know by now, resolutions aren’t always a one-stop fix. They’re an uphill climb, hard to stick to, and you will most likely face many steps backwards while trying to move forward. When your resolution involves making healthier choices and getting your body in better shape, you’ll need some motivation to push you through those difficult times. We’re here to help motivate you — after all, we’re on this journey of health together. But some motivation from those who are more wise than we are can be immensely powerful. Here are 12 quotes we think represent this journey to a better you. We hope these quotes free you from what was holding you back in 2016, and get you in the healthiest mindset for the trials and triumphs of 2017.

 

“Change doesn’t come in nickels and dimes. It comes in dedication and sweat.”
- Toni Sorenson
“Exercise is a great leveler. It doesn’t matter how rich you are, you can’t just buy your way into a great body. You have to do the work. I find that comforting. It’s one of the few things in life where we’re all on a level playing field.”
- Vinnie Tortorich
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.”
- Tom Stoppard
“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.”
- Carlos Castenada
“The best view comes after the hardest climb.”
- Unknown
‘I’ve realized that I’m more important than food is. I love a big slice of pizza, but I love myself more. It’s about saying you deserve to be healthy.”
- Valerie Bertinelli
“Transformation isn’t a future event, it’s a present day activity.”
- Jillian Michaels
“Most people have no idea how good their body is designed to feel.”
- Kevin Trudeau
“Great works are performed, not by strength, but by perseverance.”
- Samuel Johnson
“Vision is not enough. It must be combined with venture. It is not enough to stare up at the steps; we must also step up the stairs.”
- Vaclav Havel
“There is always a step small enough from where we are to get us to where we want to be. If we take that small step, there’s always another we can take, and eventually a goal thought to be too far to reach becomes achievable.” 
- Ellen Langer
“The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.”
- Ann Wigmore
10 Daily Affirmations to Live By

10 Daily Affirmations to Live By 0

Live Absolute CBD Hemp Oil Affirmations


Many find that filling their mind with positive, self-assuring thoughts can start their day in the right direction. Here are some positive daily affirmations that we can all use in our lives to make taking on the world a little bit easier.


  1. I am in charge of how I feel and today I am choosing happiness.

  1. Amazing opportunities exist for me in every aspect of my life.

  1. I freely give up what is no longer serving me, and release it to create space for what inspires me.

  1. I either have control or I don’t; worry is wasted energy.

  1. I choose to fully participate in my day.

  1. I am at peace with all that has happened, is happening, and will happen.

  1. I am a powerhouse, I am indestructible. I am conquering my problem and defeating it steadily each day.

  1. I am a better person for the hardship I have gone through.

  1. I feel safe in the rhythm and flow of ever-changing life.

10. I free myself from destructive fears and doubts.

7 Things You Can Do Today to Feel Healthier Tomorrow 0

Sometimes you’re just in need of a quick way to help get you back on track with your health and wellness goals. Well here are 7 of them that you can do right now to start improving your wellness routine and get back into the habit of being health conscious.

Absolute Health, wellness, motivation, healthy living, relaxation, exercise, live well

Oil Pulling—oil what?! Let us explain by thinking of it this way—rather than using mouthwash we’re using oil, like coconut oil, and instead of 30 seconds, try 15-20 minutes. But the benefits look so promising, you’ll want to get started right away! First off, we love coconut oil because by itself it has vitamins A, B, D and K. View our other blog post here to see vitamin benefits for your body. At the very least, coconut oil is a great organic substitute for mouthwash and can help improve skin and teeth. So what else is going on while you’re swishing around coconut oil for 20 minutes? The idea is that the toxins are being ‘pulled’ out into your mouth, so you’ll definitely want to spit it out afterwards (be sure to spit in the trash so you don’t risk the oil clogging up your sink). Try taking 1 tablespoon per day—people have claimed seeing results after just one use, but we recommend trying it for a whole week to see what it can do for you!

Breathing Exercises—who knew something so simple could have so many benefits? When you take several deep breaths—breathing slowly all the way in and all the way out—it activates your vagus nerve (in laymen’s terms, your body switches from storing fat to burning it). In addition, the process of breathing in so deeply rids your lungs of carbon dioxide and as a result increase your oxygen intake. So what are you waiting for—get breathing!

Drink Water—you know the saying, drink water now, because you’ll need it later! Whether you’ve heard it or not, it’s very true. If you’re someone who rarely drinks a glass of water, we guarantee you’ll notice a huge difference in the way you feel when you drink 2 to 3 liters a day. Although studies show differing recommendations on how much water you should drink, we’ve found the easiest way to drink water is to always carry it on your person, and when in doubt, take a sip! Not only does it keep you hydrated, but it regulates your body temperature, cushions your joints, and helps rid your body of harmful toxins. Another easy way to tell you’re getting enough water—your urine is light yellow or colorless!

Daily Oil Dosage—yep, we’re talking about CBD Hemp Oil! It comes in several different forms you can check out here, but a daily dose of it can help take you from distress to de-stress. Ahhh.

Tongue Scraping—another great way to extract toxins and bacteria from your body is by purchasing these scrapers inexpensively at health food stores and pharmacies. Throughout the day, bacteria and plaque covers up our tongue, so it makes sense that it can be more difficult to taste our food. But the effect doesn’t stop there—it can make us overcompensate with salt and sugar, ending in a series of overeating. To get the best effect, buy an actual tongue scraper instead of just using your toothbrush to really get those toxins off so you can start tasting again!

Sweat and Stretch—and in this order! Yet another way to get to release toxins from your body is through sweat, so get out and get moving! Exercise should be a daily occurrence anyways, and you want to make sure that you stretch after your warm up and before you start your full-fledged routine—that way your muscles have time to warm up and will stretch better and reduce the risk of injury.

Go to Bed!—although all of these options are great for feeling better as soon as the next day, they’ll all be for nothing if you stay up until the wee hours of the morning. Even though it might be difficult at times, your body will truly thank you the next day if you can squeeze in 7-8 hours of sleep the night before. On top of feeling more energized, it will help keep you on track with healthier eating and your skin will look a lot healthier—how could you pass up on these benefits just from getting a little more shuteye?!