7 Things You Can Do Today to Feel Healthier Tomorrow 0
Sometimes you’re just in need of a quick way to help get you back on track with your health and wellness goals. Well here are 7 of them that you can do right now to start improving your wellness routine and get back into the habit of being health conscious.
Oil Pulling—oil what?! Let us explain by thinking of it this way—rather than using mouthwash we’re using oil, like coconut oil, and instead of 30 seconds, try 15-20 minutes. But the benefits look so promising, you’ll want to get started right away! First off, we love coconut oil because by itself it has vitamins A, B, D and K. View our other blog post here to see vitamin benefits for your body. At the very least, coconut oil is a great organic substitute for mouthwash and can help improve skin and teeth. So what else is going on while you’re swishing around coconut oil for 20 minutes? The idea is that the toxins are being ‘pulled’ out into your mouth, so you’ll definitely want to spit it out afterwards (be sure to spit in the trash so you don’t risk the oil clogging up your sink). Try taking 1 tablespoon per day—people have claimed seeing results after just one use, but we recommend trying it for a whole week to see what it can do for you!
Breathing Exercises—who knew something so simple could have so many benefits? When you take several deep breaths—breathing slowly all the way in and all the way out—it activates your vagus nerve (in laymen’s terms, your body switches from storing fat to burning it). In addition, the process of breathing in so deeply rids your lungs of carbon dioxide and as a result increase your oxygen intake. So what are you waiting for—get breathing!
Drink Water—you know the saying, drink water now, because you’ll need it later! Whether you’ve heard it or not, it’s very true. If you’re someone who rarely drinks a glass of water, we guarantee you’ll notice a huge difference in the way you feel when you drink 2 to 3 liters a day. Although studies show differing recommendations on how much water you should drink, we’ve found the easiest way to drink water is to always carry it on your person, and when in doubt, take a sip! Not only does it keep you hydrated, but it regulates your body temperature, cushions your joints, and helps rid your body of harmful toxins. Another easy way to tell you’re getting enough water—your urine is light yellow or colorless!
Daily Oil Dosage—yep, we’re talking about CBD Hemp Oil! It comes in several different forms you can check out here, but a daily dose of it can help take you from distress to de-stress. Ahhh.
Tongue Scraping—another great way to extract toxins and bacteria from your body is by purchasing these scrapers inexpensively at health food stores and pharmacies. Throughout the day, bacteria and plaque covers up our tongue, so it makes sense that it can be more difficult to taste our food. But the effect doesn’t stop there—it can make us overcompensate with salt and sugar, ending in a series of overeating. To get the best effect, buy an actual tongue scraper instead of just using your toothbrush to really get those toxins off so you can start tasting again!
Sweat and Stretch—and in this order! Yet another way to get to release toxins from your body is through sweat, so get out and get moving! Exercise should be a daily occurrence anyways, and you want to make sure that you stretch after your warm up and before you start your full-fledged routine—that way your muscles have time to warm up and will stretch better and reduce the risk of injury.
Go to Bed!—although all of these options are great for feeling better as soon as the next day, they’ll all be for nothing if you stay up until the wee hours of the morning. Even though it might be difficult at times, your body will truly thank you the next day if you can squeeze in 7-8 hours of sleep the night before. On top of feeling more energized, it will help keep you on track with healthier eating and your skin will look a lot healthier—how could you pass up on these benefits just from getting a little more shuteye?!
The term superfood implies it may have superior value to other foods, particularly fruits and vegetables. So when we think of the kinds of benefits we want from this exclusive category of foods, typically we expect it to have an impressively high amount of nutrients—vitamins, minerals, fiber, antioxidants, and phytonutrients. Simply put, it helps give us that extra boost towards good health and well-being. No one knows your body better than you, so by now you might have a pretty good idea of what foods keep you lagging and tired, and we all know how energizing and rewarding it can be after eating healthy, natural, and nutrient-rich foods. Potentially the greatest advantage in eating superfoods regularly is that it’s a super-easy way to live a healthy lifestyle by consuming natural foods. The great news is you’re probably already eating some of these now! Take a look at our list of favorite superfoods and see if you can’t incorporate them into your daily diet!
Almonds contain soluble fiber, are high in monounsaturated fat while low in saturated fat, contain magnesium, and have no cholesterol—try a handful of almonds a day
Apples have no cholesterol, they do have soluble fiber, and can help keep you slim and clean your teeth while you’re at it! Like they say, an apple a day keeps the doctor away
Avocados…where do we start?! They contain 10-25% of your recommended daily intake of Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, and Vitamin E. This is a food that’s high in healthy fat—you only need to eat about 1/5 of an avocado to get a full serving
Beets have betaines! Never heard of it? They help stimulate functions of the liver—in addition they have no cholesterol and are high in both Vitamin C and fiber
Blueberries—can you say antioxidants? A single cup gives you 10 times the USDA’s recommendation! Additionally, being part of the berry family means they have a relatively low GI—that’s glycemic index, which helps keep your blood sugar level from spiking
Broccoli will take care of your daily recommended intake for Vitamin K and Vitamin C—and then some! Coming in at 245% and 135% of the DRI respectively, try having a cup of cooked broccoli. Steaming it? Even better!
Chia Seeds. The good? High in Calcium and Phosphorus. The great? Even higher in Fiber and Manganese. Try adding two tablespoons into a fresh fruit smoothie
Eggs are high in cholesterol, but now that we know saturated fat has a much higher impact on blood cholesterol, go ahead and have a preferably hardboiled egg and get a quick 7g of protein!
Flax Seeds are another great addition to a smoothie or even oatmeal. A lot of good is packed into two tablespoons—omega-3, fiber, protein, Vitamin B1, Manganese, Magnesium, and the list goes on!
Garlic contains both antibacterial and antiviral properties—several different compounds help your body’s circulatory, digestive, and immunological systems. They make excellent seasonings to plenty of dishes, so it shouldn’t be too hard to get at least half a clove of garlic on your plate!
Hemp Oil CBD is a natural anti-inflammatory and antioxidant, not to mention can help relieve that annoying nauseous feeling—try having about 25mg twice daily
Kale stands for K—Vitamin K that is, since one cup of these cooked greens comes in at a whopping 1180% of the daily recommended intake! Eat some as the main part of a salad or hide it in a fruit smoothie
Salmon is considered an oily fish, which is why it’s so high in omega-3 fats, not to mention being high in protein, so cook up 2 to 3 ounces of salmon—the next two foods make great side dishes!
Sweet Potatoes have got you covered with over twice the amount of Vitamin A you need for the day, on top of fulfilling half of your Vitamin C and Manganese requirements. And there’s more! This yummy food is also high in Copper, Pantothenic Acid, Vitamin B6, Biotin, Potassium, Fiber, Vitamin B3, B1, B2, and Phosphorus. Phew!
Tomatoes—let’s talk more antioxidants, specifically lycopene, which has been linked to bone health. Slice half a tomato to put over a salad, or get cherry tomatoes for a quick snack!
CBD and THC—we may know them as acronyms with very long names or as letters commonly associated with marijuana, but unrightfully so. CBD actually stands for cannabidiol and THC stands for tetrahydrocannabinol. Although both rooting from cannabis with the same chemical formula, it is important to note that their atoms are arranged differently, therefore creating completely different psychotic effects—CBD has none to speak of. These two compounds are the main ingredients in marijuana yet THC is the psychoactive ingredient that causes the high and can explain the anxiety or feelings of paranoia associated with its use. Alternatively, CBD causes the opposite effect—a feeling of relaxation and reduced anxiety. Furthermore, it is believed that CBD creates a balancing effect to make sure the user does not get too high off of the amounts of THC. These anti-psychotic properties are the ones we can expect to see with the use of CBD, which is the substance most prominent in the CBD Hemp Oil. Therefore, we would not expect to see any effects of the THC ingredient. Since CBD can be found in hemp, it is legally imported into the United States for use in products such as our CBD Hemp Oil, a certified natural, organic, and gluten free wellness tool—not something that will get you high.